Softball Training

Our expert instructors at PreGame Sports will teach a strong, fundamental base to each individual player in an encouraging, positive way. Their experience on the field as a player and coach will teach you both the physical and mental side of the game and how to apply it on the field in order to take your game to the next level. Please email the instructors below to set up your training session at PreGame Sports.

Liz Benson

Blue Ridge graduate with a successful 4-year varsity career with 3 regional championship wins and all-area recognition. Advanced to play 4-years at Dominican University (NCAA). Ended a 14-year softball career in 2018 by competing abroad with USAAI.

Experienced in coaching ages 8-16 in individual and team environments. Has been coaching with the Central Illinois Diamonds since 2021. Specialized in hitting, bunting, slapping, and outfield. Will teach pitching fundamentals for ages 12 and under.

Obtained M.S. in Nutrition and Dietetics in 2020. Registered and Licensed Dietitian currently working as a Health Coach. Passionate about sports nutrition. Served as a nutritionist for EIU's Women's Volleyball team from 2018-2019. Provided nutrition education to the EIU Women's Swim Team in 2019. Currently pursuing additional professional certifications in exercise sciences.

Contact Liz at 309-660-3455 to schedule your individual training session.